Christ & I Love You.
In addition to the awesome directives and daily updates of the President’s Coronavirus Task Force, coronavirus.gov , we are doing our best to do the balance of keeping our immune system up with good food, good exercise, and good cheer combined with the cool tool of cooling face to face stuff with social distancing and protective masks and such. I thought I’d share a couple of the vitamins and that type of thing we are also doing.
Just sharing what we are finding helpful for us and of course talk to your health care peeps.
First though, on the higher end side, I heard the other day about a new product that seems like a good alternative to a ventilator in the event you or a loved one ever gets that far that you might look into. It is called a Hemolung. https://www.alung.com
Also, there are some promising things on the medical side that is early on with Zinc, Plaquenil, and Zithromax. Here is an article one could share with a doctor: www.mediterranee-infection.com/wp-content/uploads/2020/03/COVID-IHU-2-1.pdf And here is a series of interviews that include one with a doctor including one who has possibly the largest lupus practice in the country discussing this topic: https://www.doctoroz.com/episode/covid-19-pandemic-why-lupus-patients-may-hold-key-whether-hydroxychloroquine-could-work-keep
For the vitamin type of things, we start with a homeopathic that we throw in a bottle of spring water to potentize it and take a 1/2 teaspoon a day. The homeopathic is readily available and is called Oscillococcinum.
Here is the list of vitamins we take and some thoughts if one does get infected at the end.
Zinc 15-30 mg/ day
Vit D 5,000-10,000/ day (know your levels)
Vit A 10,000
Vit C 1000 mg many times per day to bowel tolerance if ill. 1000-3000/ day maintenance
Quercetin 500 mg per day
Anti inflammatory herbs like olive leaf, resveritol, adaptogens, curcumin
Good whole foods multivitamin
and/or B complex chelated magnesium and selenium
Broad spectrum probiotic
Low/ no sugar diet, no grains, no starches.
Daubing lightly with petroleum jelly at nostril entry.
If sick consume ample lots of bone broths and meat stock/ soup with natural salt. Herbal tea with honey and salt
even gatorade with fever for electrolytes and sugar.
We recently received a nice note from a friend we had shared the above with that offers some additional resources:
I Love you and so does Jesus, God, and Holy Spirit along with Mother Mary, Saint Joseph, Saint Marc, Saint Martha, Your Guardian Angel, all the Holy Angels, and all the Holy Saints.